Author name: alexandra.joneskuo@pranaq.com

We often blame ourselves for not sleeping enough due to staying up late, procrastination or even insomnia. And there are also times when we hate waking up early, but waking up early does not necessarily impact sleep quality in a negative way. Poor sleep quality and waking up tired may actually be due to certain […]

Every morning, you wake up and prepare for a long drive to work. Not only are you still sleepy and somewhat dreading the workday (who amongst us doesn’t?), but are you always half-asleep at the wheel? Be careful! You may be facing sleep apnea symptoms and it may pose a serious threat to your safety

Common Sleep Apnea Symptoms Getting diagnosed with sleep apnea might be unfamiliar and worrisome, but symptoms of sleep apnea are manageable and treatable. After a sleep apnea diagnosis, it’s important to start treatment and consult a doctor on certain sleep apnea treatment options to help reduce the apneic symptoms and improve sleep quality.  If you

Obstructive Sleep Apnea (OSA) is an important aspect in treating and managing cardiovascular diseases. The two can often be closely linked, heart disease being one of the secondary health issues that can arise when OSA is left untreated. The decrease of oxygen during apneic events can lead to atherosclerosis, the main risk factor for Cardiovascular

Sleep apnea is a serious disorder in which breathing can rapidly stop and restart while a person is sleeping, leaving them feeling tired upon waking up.